Learn how to use movement, breath, posture and physiology for a happier, healthier, less stressed and more productive life. Access the BodySmart platform and apply over 100 techniques based on over 175 pieces of research.
You must have a second phone to hold up to camera showing the platform.
Female creator, dressed in professional attire speaking to camera. ( in work spacve enviroment - e.g. home office or office)
I've been feeling really burnt out, my husband's workload was crazy and my kids were so stressed about school. I wanted something that would calm everybody down, and give our lives a total shift to a better place.
(Close up of physical intelligence website on device. Blurry background.)
Then the BodySmart course kept popping up on my feed and I decided to give it a try.
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The difference it has made has been amazing, just understanding how to use my body chemistry to get that unshakeable stability inside myself. I had no idea about the part my body was playing in how overwhelmed and out of balance I was. I feel like I’ve discovered a superpower but it was there all the time. Now I use BodySmart techniques every day to manage my state of mind and stay emotionally balanced. It's like a remote control for my resilience.
(Creator speaks to camera.)
There's so much more laughter in our house now and everyone is doing so much better.
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